To Kidsnme - you are doing amazing!
Your challenge this week is to complete 3 - one hour walks or walk runs or runs BUT with intervals. If you are a walker you would walk/power walk; if you are a power walker you would power walk/jog; if you are a runner you would jog/run. Try to do 5 minutes of the easier level followed by 2 minutes of the more challenging level. This can be done outside or on a treadmill.
Good Luck!
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