Mia Sutherland

Hi! Welcome to my blog. My goal is to provide readers with extremely interesting and unique insights, tools, hints and stories in the hopes of inspiring, motivating and guiding fitness enthusiasts alike.

Monday, December 13, 2010

Start the change now.

Instead of waiting until January 1st, why not begin the change now.  What are you going to work towards in 2011 and how are you going to accomplish it?  Why not share - maybe you might inspire someone to begin their own journey.

Wednesday, December 1, 2010

Is it really December 1st?

Okay everyone - don't wait until January 1st to begin your New Years resolutions.  It is a sure fire way to stumble.  Why not start today and be a month into your new journey by the time the new year rolls around.  I challenge you!

Monday, November 22, 2010

Mia moves into the new millenium!

Thanks Amanda Vogel (http://www.activevoice.ca/) for the session on Blogging.  I never thought I would see myself doing this any time soon BUT I have a plan for it!  Stay tuned!